Unlock Your Peak Performance.
Transform your workday with simple video & audio lessons that relax you in minutes.
- Quick stress relief: Learn practical exercises that instantly calm your mind and body, allowing you to stay focussed under pressure.
- Sustained Mental Clarity: Implement proven mindfulness strategies that clear mental clutter, improving decision-making and problem-solving skills.
- Enhanced Productivity: Apply these techniques daily to boost your efficiency and get more done with less stress.
Are you overwhelmed with stress & mental clutter that hinders your productivity and clarity at work?
And you're feeling...
- Chronic Fatigue: Feeling constantly drained and unable to maintain energy levels throughout the day.
- Unable to Focus: Struggling to concentrate on tasks, leading to missed deadlines and reduced work quality.
- Frequent Anxiety: Constant worry about performance and job security, creating a cycle of stress.
- Physical Tension: Experiencing physical symptoms like headaches, neck pain, or backaches due to stress.
- Procrastination: Avoiding tasks due to mental clutter, leading to a backlog of work.
Relaxation For Really Busy People allows you to say goodbye to your exhaustion, fear, overwhelm, guilt & stress. And provides the tools for you to excel in your professional career without sacrificing your mental health.
Reduce your stress and live the life you want.
We understand how the relentless pressure and stress of the workplace can drain your energy, sap your focus, and leave you feeling overwhelmed and unproductive.
Our proven techniques have helped countless professionals like you reclaim their mental clarity, boost their productivity, and maintain a calm, focused state of mind at work. With years of experience in mindfulness and stress management, we're here to guide you to your best self.
My name is Will and I have worked in corporate and governemnt office jobs and also started multiple businesses. So I know the feeling of meeting deadlines, juggling multiple projects, being overwhelmed by too many tasks and managing not only my own emotions and stressors but also that of my team members. So, it can be really difficult to stay on top of everything and still enjoy life. I have found though, these mindfulness techniques to be extremely benefical in helping me stay focussed under pressure, enhance my decision making and improve my ability to get things done. In short, even amongst a sometimes busy and chaotic work day I can maintain my poise and balance which then also helps in my personal life.
We believe everyone deserves to thrive in their career without sacrificing their mental well-being. You should be able to excel at work while maintaining a calm, relaxed mind and a healthy, stress-free body.
Not only have I done this myself, I’m confident I can help you do this too.
How I Can Help You
Relax quickly and effortlessly
Each exercise is between 2 to 12 minutes long, allowing you to spend more time doing what you love.
Always feel motivated
With over 30 exercises to choose from you’ll never feel bored again, bringing more relaxation into your life.
Better Sleep
With exercises that specifically activate the relaxation response, you’ll wake up feeling refreshed and ready for the day ahead.
The Relaxation Blueprint
Step 1: Join The 12 Minute Relaxation Program
Gain access to over 30 exercises you can start practicing now that will bring more relaxation into your life.
Step 2: Relaxation Begins
In the program I discuss how to get the best out of the course, how to overcome obstacles to relaxation and I provide detailed instructions on all the exercises allowing you to effortlessly transform your life.
Step 3: Live Your Best Life
Enjoy every moment, as you experience more joy and happiness.
What People Say
"Really Helpful!"
I have been doing meditation with Will for at least two years. We have been learning a wide variety of techniques such as box breathing, visualisation and focussed listening. Will has a broad practical knowledge & provides precise instructions for each exercise. I have found these classes really helpful in reducing stress & managing difficult situations. I would highly recommend this meditation course to anyone.
Mary - Librarian, Melbourne.
"Very Grateful!"
I always thought meditation was about monks and incense and sitting uncomfortably for hours on end…until I met Will. Will’s down to earth approach and guidance made it all seem so easy, and many of the exercises he taught me are now part of my day to day life. I’m so very grateful to my friends who introduced me to Will’s way.
Geof - Digital Content Producer, Melbourne.
"Excellent!"
Will creates an inclusive and welcoming environment, ensuring that everyone feels comfortable and valued. His teaching style is easily understood, offering a wonderful variety of meditation techniques that cater to different preferences. With his patient and empathetic nature, communication skills and soothing voice, Will is an excellent guide towards inner peace and mindfulness.
Maggie - Teacher, Melbourne.
Do you think relaxation is unnecessary?
Did you know?
According to the American Institute of Stress:
- 63% of US workers are ready to quit their job to avoid work related stress
- 57% feel paralysed in their life due to stress
- 76% of US workers report that workplace stress affects their personal relationships
What does this mean?
Clearly stress is negatively influencing our lives. Whether that’s at work or in a personal relationship. There doesn’t seem to be a moment where stress, worry or anxiety is not affecting our quality of life.
Having a relaxation practice can help you drastically reduce the effects of stress and increase your enjoyment of life at work and at home.
What's included:
Quick Results
Each exercise is done in minutes so you can reduce stress & regain focus quickly, no matter how stressful the situation.
Guided Meditation Sessions
Deep relaxation practices that refresh your mind. Giving you enhanced mental clarity and sustained energy throughout the day.
Better Sleep
Get the best nights sleep by activating your relaxation response and wake up feeling refreshed and ready to go for the day ahead.
Structured Mindfulness Techniques
Easy-to-follow methods. You can integrate these practices seamlessly into your workday for immediate stress relief.
Personalized Stress Management Plan
Choose your favourtite exercises so you’ll have a plan that works specifically for you, ensuring better results.
Benefits of Relaxation eBook
Understand the science behind relaxation and why it’s so important for our bodies. This appreciation will keep your motivation levels high.
Flexible Learning Modules
Learn at your own pace, on your own schedule. You can fit the course around your busy life without added stress.
Expert Support
Access to experienced Relaxation & Mindfulness coaches. You’ll have guidance and encouragement every step of the way.
Money Back Guarantee
There is a 30 day money back guarantee. So there is no risk and you can purchase with confidence.
Get everything you need
Relaxation For Really Busy People:
The 3 Step System That Reduces Stress, Boosts Productivity & Enhances Mental Clarity
Module 1: Introduction (videos)
- Introduction
- How to get the best out of this course
- What is relaxation?
- What happens when we try to relax?
- How to overcome common obstacles?
Value: $45
Module 2: Body Meditations - Relax Your Body (videos)
- Morning Mindfulness Workout
- Moving Meditation
- 4, 6, 8 Whole Body Release
- Physical Relaxation Meditation
- 5 Point Body Massage
- Heels, Fingers, Toes Mindfulness Walk
- Trace Your Body Meditation
- Warming Hands Meditation
Value: $152
Module 3: Breath Meditations – Soothe Your Nervous System (videos)
- Balancing Breath Meditation
- Infinite Breath Meditation
- Triangle Breathing
- Box Breathing
- Relaxing Breath Meditation
- Alternate Nostril Breathing
- Resonant Breath Meditation
- 4, 7, 8 Breathing
- Heart Centred Breath Meditation
Value: $171
Module 4: Guided Meditations – Calm Your Mind (audios)
- Gravity Meditation
- Zen to 10 Meditation
- Melting Meditation
- Sound Meditation
- 5 Senses Meditation
- Golden Light Meditation
- Inner Smile Meditation
- Humming Meditation
Value: $152
Module 5: Bonuses
- Balancing Breath (long version)
- Relaxation Breath (4/6)
- Relaxation Breath (long version)
- Resonant Breath (Gradual build up to 5bpm)
- Resonant Breath (Long version)
- 4, 7, 8 Breathing (8 breaths)
- Heart Centred Breath Meditation (Long version)
- O.L.O. Guided Meditation
- Vowel Guided Meditation
- Elevator Guided Meditation
- Benefits of Relaxation & Meditation eBook
- How to create an ongoing practice eBook
- Create your own relaxation program pdf
- Triangle Breathing 2
Value: $233
Summary:
- Module 1: Introduction ($45 Value)
- Module 2: Body Meditations ($152 Value)
- Module 3: Breath Meditations ($171 Value)
- Module 4: Guided Meditations ($152 Value)
- Module 5: Bonuses ($233 Value)
Total Value: $753 USD
Retail Price: $197 USD
Pre-Sale Price Only
$27 USD
Money Back Guarantee
Trying just one, of The 12 Minute Relaxation Program’s techniques, would pay for this tiny $27 investment over and over again.
But…
I understand you don’t know me. So you can check out About Will, What People Say or the FAQs.
Or you could just give it a go, because for the cost of breakfast or a t-shirt you could find 38 ways to quickly and easily bring more relaxation into your life.
What price can you put, on being more relaxed and happy?
However, if you’re still unsure with The 12 Minute Relaxation Program just let me know, and I’ll give you a refund. I’m easy to reach with an email. Here’s the address: hello@relaxwithwill.com
The program is backed with a 30 day Money Back Guarantee.
Relax With Will
Wellness Coach in Melbourne, Australia.
I help people relax their body, breath and mind and also remove emotional blockages, so you can live your best life.
Address
Mentone, Melbourne, Australia.
hello@relaxwithwill.com